The midlife crisis: redefined
Apparently the term midlife crisis is a noun with a specific definition: loss of self-confidence and feeling of anxiety or disappointment that can occur in early middle age. I’m sorry but I totally...
View ArticleExercise New Zealand road show road trip
Its the second year I have been to the roadshow, so I’m still never quite sure what to expect. this time I took a member of my staff with me too on the super long morning road trip. listen to …...
View ArticleA guide to getting what you want without wasting time, effort or money
I went to the library for a wee while to kill time while in town on Saturday. I always go to the same section, perhaps pick up a poetry book or something, and still in the stillness for a while. …...
View ArticleWhat should a personal trainer look like? *Warning* Rant alert!
I have had multiple chance encounters this past few weeks that have left me feeling puzzled, upset, confused and downright angry! It all started with my visit to see Embrace. This whole thing started...
View ArticleFitness testing? What and why
Fitness testing is such an important part of the initial health assessment for us and all our clients. We take this very seriously. We have in the past referred people back to their doctor, we have...
View ArticleVlog: how to set effective goals that you can keep!
Setting goals is something we all do but more than 90% of New Years resolutions fail. So how can we do better at setting the goals in the first place?Filed under: VLOG Tagged: goal setting, NLP, NLP...
View ArticleWhy can I lose centimetres but not weight?
#1 of the Ryding2Health Why? Series: our most commonly asked question – why can I lose centimetres but my weight stays the same? Email your health and fitness related Why? questions to...
View ArticleA Day in the life of a small business owner
A day in the life: what it's like to be me! Continue reading →
View ArticleWhy should I read the small print on my gym contract?
A review of the Commerce commission report into unfair clauses in gym contracts Continue reading →
View ArticleInterview: Melanie, Jack and Taylor
Thank you guys for this interview, all their own questions, the last one is hilarious! Filed under: VLOG Tagged: interview, melanie ryding, Vlog, YouTube
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