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Fitness testing? What and why
Fitness testing is such an important part of the initial health assessment for us and all our clients. We take this very seriously. We have in the past referred people back to their doctor, we have...
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Vlog: how to set effective goals that you can keep!
Setting goals is something we all do but more than 90% of New Years resolutions fail. So how can we do better at setting the goals in the first place?Filed under: VLOG Tagged: goal setting, NLP, NLP...
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Why can I lose centimetres but not weight?
#1 of the Ryding2Health Why? Series: our most commonly asked question – why can I lose centimetres but my weight stays the same? Email your health and fitness related Why? questions to...
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A Day in the life of a small business owner
A day in the life: what it's like to be me! Continue reading →
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Why should I read the small print on my gym contract?
A review of the Commerce commission report into unfair clauses in gym contracts Continue reading →
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Interview: Melanie, Jack and Taylor
Thank you guys for this interview, all their own questions, the last one is hilarious! Filed under: VLOG Tagged: interview, melanie ryding, Vlog, YouTube
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